If you have only one evening to spare, spend it here. You'll learn the most important safety lesson: that you have choices. In a single session you'll learn about real risks, assailant tricks, crucial targets and how to create an impact. You will learn about recognizing and dealing with manipulations and ploys used by people you may know (including in domestic violence) as well as complete strangers. EmPOWERment has never been more fun.

 

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Come de-stress, build confidence, and challenge yourself in our Improvisation for Life class! Improv isn't just for actors, play, create, and discover how it applies to everyday life. Improve empathetic listening in a fun, supportive space where mistakes are embraced. Play, create, and learn how improv connects to real-life skills.

 

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Come explore the mystery, power, and elegance of Afro-Caribbean drumming and dancing! This 90-minute all levels workshop will provide you with a great introduction to Afro-Caribbean rhythms and further develop your rhythmic skills!

 

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Join Amber, a Functional Medicine Health Coach for enlightening classes that focus on self-discovery and healing. She believes that taking care of your mind, body and spirit are essential for a balanced and fulfilling life. No prior experience is necessary.

 

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Come join us for an open, social pickleball session where players of all skill levels are welcome! This class provides a relaxed, fun atmosphere for everyone, whether you are just starting out or have been playing for years. You will have the opportunity to play mixed skill-level games, rotate partners, and practice your skills in a supportive, non-competitive indoor environment. We have six courts available. Our staff will be on hand to offer tips and guidance, but the focus is on having fun, staying active, and enjoying the game! Paddles and balls are provided, but feel free to bring your own if you prefer!

 

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Research indicates that women who successfully defend themselves are better able to quickly recognize threatening situations, express, and if necessary, physically enforce their boundaries. 

 

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Join Ana Morales, Zumba Instructor extraordinaire for a fun and energetic class where you will dance, sweat, and most of all, have a great time! Whether you’ve never set foot in a dance class, or you are a seasoned dancer, you’ll find moves that work for you because this class is open to all fitness levels. Get ready for an exciting workout filled with great music, high-energy vibes, and a supportive atmosphere. Come move your body, burn calories, and enjoy the rhythm-everyone is welcome!

 

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