Join Amber, a Functional Medicine Health Coach for enlightening classes that focus on self-discovery and healing. She believes that taking care of your mind, body and spirit are essential for a balanced and fulfilling life. No prior experience is necessary.

 

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Come explore the mystery, power, and elegance of Afro-Caribbean drumming and dancing! This 90-minute all levels workshop will provide you with a great introduction to Afro-Caribbean rhythms and further develop your rhythmic skills!

 

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Research indicates that women who successfully defend themselves are better able to quickly recognize threatening situations, express, and if necessary, physically enforce their boundaries. 

 

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